When it comes to losing weight, there’s nothing better than your metabolism naturally burning fat. Many diet programs cause you to actually slow down your metabolism. That makes it even harder to lose weight – and it leaves you feeling deprived.
Your body is designed so well that it can withstand conditions of famine. When your body starts to sense that food is scarce, it begins to hold onto as many calories as it can so that you don’t starve to death. This is one of primary benefits of Garcinia Cambogia Extract when used in combination with diet.
That served your ancestors very well. Typically, if you were live off the land, foods high in fat, salt, and sugar would be quite scarce. Your body is designed to crave these things so that when they’re available, you’ll take advantage of them.
Living off of the land also meant that sometimes food was plentiful and at other times it was not. When food is plentiful, your body has a storage system to save for leaner times. Your body fat is actually a finely tuned way to store the extra calories you consume.
However, in the modern world we don’t have as many problems with famine. Instead, we have too much access to delicious foods that are high in fat, sugar, and salt. And modern technology has made life much more sedentary.
As a result, we move less and consume many more calories than we need. But when you start to lower your calorie consumption your body believes that there’s going to be a famine on the horizon. It then slows down its processes and begins to take advantage of every calorie that comes along.
This causes your metabolism to become sluggish and it makes it difficult to lose weight. The trick to losing weight is to trick your body. You need to lower your consumption of calories, but not so much that it begins to slow down your metabolism.
Carb cycling has become a popular way to boost your metabolism to burn fat. With this type of eating you’ll have some days when you eat plenty of calories and carbohydrates. This signals to your body that there’s plenty of food so it should keep burning calories.
Those days are followed by low carb days that are also lower in calories. Those days help your body to use stored fat for energy and burn it. But because these days don’t last for long periods of time, your body doesn’t feel deprived.
Through diet it is possible to boost your metabolism to burn fat. The trick is to cycle through carbohydrates so that you don’t send your body into a state of deprivation that will cause it to slow down.